Toasted Almond Chicken Recipe

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Toasted Almond Chicken
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Ingredients:

Directions:

  1. Place chicken between two pieces of heavy-duty plastic wrap and flatten to 1/4-inch thickness by using a meat mallet or rolling pin.
  2. Sprinkle with salt and pepper.
  3. Melt 1 1/2 tablespoons butter in a large skillet over medium-high heat.
  4. Add half of chicken and cook 2 minutes on each side or until golden.
  5. Remove chicken from skillet.
  6. Repeat with remaining butter and chicken and.
  7. Reduce heat to medium; add whipping cream and next 3 ingredients, stirring well.
  8. Add chicken back into pan; sprinkle with almonds.
  9. Cook 8 minutes more or until sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.05 Kcal (1801 kJ)
Calories from fat 222.63 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 187.81mg 63%
Sodium 856.68mg 36%
Potassium 734.2mg 16%
Total Carbs 6.36g 2%
Sugars 4.26g 17%
Dietary Fiber 0.63g 3%
Protein 48.97g 98%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 149.72 Kcal (627 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 38%
Cholesterol 65.38mg 63%
Sodium 298.25mg 36%
Potassium 255.6mg 16%
Total Carbs 2.21g 2%
Sugars 1.48g 17%
Dietary Fiber 0.22g 3%
Protein 17.05g 98%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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