Chicken and Peppers in Cream Sauce Recipe

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Chicken and Peppers in Cream Sauce
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Ingredients
9
Count
Nutrition
362
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Season chicken with 1/2 teaspoons salt and pepper to taste.
  2. Heat olive oil over medium-high heat in a large skillet.
  3. Add chicken; cook until golden on one side, about 6 minutes.
  4. Turn; cook until golden, 3 minutes.
  5. Remove the chicken from the pan; set aside.
  6. Add the pepper strips to the pan; drizzle with a little oil if necessary to keep from sticking.
  7. Stir-fry over medium-high heat until the pepper just begins to soften, about 3 minutes.
  8. Remove the pepper strips from the pan; set aside.
  9. Pour the wine into the skillet; cook, stirring up the browned bits clinging to the pan, over high heat until wine is reduced to 2 Tbsp, about 1 minute.
  10. Stir in the mustard.
  11. Add the chicken broth; cook until broth begins to reduce, about 2 minutes.
  12. Add the cream, stirring constantly, until it thickens, about 30-40 seconds.
  13. Reduce heat to low; return chicken and pepper strips to pan.
  14. Cook until heated through, about 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.86 Kcal (1515 kJ)
Calories from fat 153.05 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 147.57mg 49%
Sodium 1404.37mg 59%
Potassium 763.12mg 16%
Total Carbs 2.92g 1%
Sugars 1.34g 5%
Dietary Fiber 0.48g 2%
Protein 48.4g 97%
Vitamin C 29.8mg 50%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 101.32 Kcal (424 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 26%
Cholesterol 41.32mg 49%
Sodium 393.23mg 59%
Potassium 213.67mg 16%
Total Carbs 0.82g 1%
Sugars 0.38g 5%
Dietary Fiber 0.14g 2%
Protein 13.55g 97%
Vitamin C 8.3mg 50%
Vitamin A 0.2mg 25%
Iron 3.5mg 70%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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