Sliced Chicken With Asparagus Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus
1/2 lb skinless chicken breast (boneless )
2 tsp cornstarch
1 tbsp soy sauce
1/2 tsp lemon zest
1 tbsp oil
1 tbsp ginger, minced
1 scallion, minced
2 tbsp dry sherry
1/2 tsp pepper
1/2 tsp sugar
2 tsp sesame oil

Directions:

Trim tough ends of asparagus. Cut spears at an angle into 1 1/2 pieces. Cut chicken breast crosswise on an angle into 1/4 slices. In a small bowl, toss chicken with cornstarch, soy, and lemon zest. In a wok, heat oil 10 seconds over medium high heat. Add asparagus and stir fry to coat with oil. Add 2 Tblsp. water, reduce heat to low, cover, and cook until asparagus is just tender, about 2 minutes. With a slotted spoon, remove asparagus to a plate. Return wok to high heat. Add ginger and scallion and stir fry until aromatic, about 10 seconds. Add chicken and stir fry until white and opaque throughout, about 5 minutes. Add sherry, pepper, sugar, and asparagus. Stir fry about 30 seconds to heat through. Remove from heat, drizzle with sesame oil, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.28 Kcal (596 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	33.45mg	11%
Sodium	436.58mg	18%
Potassium	304.35mg	6%
Total Carbs	4.78g	2%
Sugars	1.64g	7%
Dietary Fiber	1.41g	6%
Protein	13.1g	26%
Vitamin C	4.2mg	7%
Iron	1.3mg	7%
Calcium	21mg	2%

Amount Per 100 g
Calories	102.56 Kcal (429 kJ)
Calories from fat	47.84 Kcal
		% Daily Value*
Total Fat	5.32g	11%
Cholesterol	24.11mg	11%
Sodium	314.71mg	18%
Potassium	219.39mg	6%
Total Carbs	3.45g	2%
Sugars	1.18g	7%
Dietary Fiber	1.01g	6%
Protein	9.44g	26%
Vitamin C	3mg	7%
Iron	0.9mg	7%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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