Chicken With Szechwan Sauce Recipe

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Chicken With Szechwan Sauce
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Ingredients
22
Count
Nutrition
2066
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix the 1 tbsp vinegar, 1 tbsp sesame oil, 2 tbsp cooking oil, and 1 tbsp Sunbird Szechwan Seasoning. Cut the chicken into 1/2 inch bite size pieces. Combine all into a bowl or a bag for marinading. Let sit for 30 to 45 minutes.
  2. Place the rice on to cook. Heat 1 cup water to boil, add 1 tbsp margarine and a dash of salt. Once it boils, add 1/2 cup rice, reduce heat to simmer, and cover for 25 minutes.
  3. In the meantime, cut up the vegetables. (You can use a pre-cut bag if you like).
  4. In a small bowl, mix 1/3 cup low sodium soy sauce, 1/4 cup chicken broth, 1/4 cup rice wine, 1 3/4 tbsp sugar, 1/2 tbsp sesame oil, 1/8 tsp white pepper, and 1/4 tsp Sunbird Szechwan Seasoning.
  5. Mix the cornstarch with the 1/8 cup water.
  6. Heat 1/2 tbsp sesame oil and 1/2 tbsp cooking oil at medium high heat. Add 1/2 tbsp minced garlic and 1/2 tbsp minced ginger. Cook at medium high for 15 seconds or until fragrant. Add the soy sauce mixture, and cook for one minute, until boiling. Add the cornstarch mixture and cook until thickened. Remove from skillet and keep to the side.
  7. Cook the chicken in the marinade until no longer pink. Remove from heat. Add enough oil, sesame or canola per your taste, to cook the vegetables until crisp tender. Immediately add the chicken back to the skillet and add the sauce. Heat and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2066.42 Kcal (8652 kJ)
Calories from fat 812.45 Kcal
% Daily Value*
Total Fat 90.27g 139%
Cholesterol 139.24mg 46%
Sodium 4236.7mg 177%
Potassium 2993.2mg 64%
Total Carbs 233.59g 78%
Sugars 15.45g 62%
Dietary Fiber 39.91g 160%
Protein 87.5g 175%
Vitamin C 100.1mg 167%
Vitamin A 0.1mg 5%
Iron 15.2mg 84%
Calcium 310mg 31%
Amount Per 100 g
Calories 110.71 Kcal (464 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 139%
Cholesterol 7.46mg 46%
Sodium 226.98mg 177%
Potassium 160.36mg 64%
Total Carbs 12.51g 78%
Sugars 0.83g 62%
Dietary Fiber 2.14g 160%
Protein 4.69g 175%
Vitamin C 5.4mg 167%
Iron 0.8mg 84%
Calcium 16.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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