Ingredients:
- 2 tsp grated peeled fresh gingerroot
- 1/8 tsp ground cloves
- minced chili (including seeds for a spicier paste)
Directions:
- Stir together with garlic paste and remaining spice paste ingredients in a bowl.
- Cut 3 diagonal cuts about 1/4 inch deep in each chicken breast.
- Rub spice paste into cuts and all over chicken.
- Marinate chicken, covered, 30 minutes at cool room temperature.
- Preheat broiler and line broiler pan with foil.
- Cut onion in half through root end and reserve 1 half for sauce.
- Slice remaining onion half in thin slices, separating layers.
- While broiling chicken, soak onion slices in ice water in small bowl.
- Arrange chicken leaving plenty of room between each piece on broiler pan.
- Coat chicken with 1 teaspoon vegetable oil and broil about 3 inches from heat 8 minutes.
- Turn chicken over and brush with remaining teaspoon vegetable oil.
- Broil chicken about 6 minutes or until lightly browned and no longer pink in the center.
- Prepare sauce while chicken is broiling: Mince enough reserved onion to measure 1 tablespoon and stir all sauce ingredients together in a small bowl.
- Drain soaked onion and pat dry between paper towels.
- Top chicken with onion slices and serve with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1261.77 Kcal (5283 kJ) | ||
| Calories from fat | 379.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.19g | 65% | |
|---|---|---|---|
| Cholesterol | 569.16mg | 190% | |
| Sodium | 6383.71mg | 266% | |
| Potassium | 3540.86mg | 75% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 201.44g | 403% | |
| Vitamin C | 86.4mg | 144% | |
| Iron | 2.4mg | 13% | |
| Calcium | 469.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 65% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 190% | |
| Sodium | 488.17mg | 266% | |
| Potassium | 270.78mg | 75% | |
| Total Carbs | 2.31g | 10% | |
| Sugars | 1.55g | 81% | |
| Dietary Fiber | 0.26g | 14% | |
| Protein | 15.4g | 403% | |
| Vitamin C | 6.6mg | 144% | |
| Iron | 0.2mg | 13% | |
| Calcium | 35.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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