Ingredients:
- 1/2 lb bay scallop , they are sweeter and usually more tender than sea scallops, however, you could use either
- 8 oz angel hair pasta (use about 1/2 package, you don'tsp want to overwhelm this dish with lots of noodles , the secret is to )
Directions:
- Cook pasta noodles and set aside.
- In sauce pan over Medium High heat, reduce butter with garlic and green onions.
- Once butter mix has been reduced, add heavy whipping cream, lemon juice, and stir lightly.
- Return mixture to a rolling boil, and add black pepper and a splash of white wine.
- Reduce heat to Medium and let sauce simmer while cooking the scallops and shrimp. This will allow the sauce to thicken slightly.
- In lightly oiled pan, saute shrimp and scallops about 6 min or until done (when shrimp is pink or 155 degrees internally).
- Comine shrimp & scallops with sauce.
- Serve over pasta noodles and top with pamesan cheese.
- Steamed asapragus on the side compliments this dish nicely.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.03 Kcal (3036 kJ) | ||
| Calories from fat | 381.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.37g | 65% | |
|---|---|---|---|
| Cholesterol | 158.99mg | 53% | |
| Sodium | 1129.1mg | 47% | |
| Potassium | 427.92mg | 9% | |
| Total Carbs | 64.17g | 21% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 200.4mg | 1113% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 65% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 53% | |
| Sodium | 424.13mg | 47% | |
| Potassium | 160.74mg | 9% | |
| Total Carbs | 24.1g | 21% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 9.34g | 50% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 75.3mg | 1113% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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