Bay Scallops Scampi Recipe

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Bay Scallops Scampi
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Ingredients
11
Count
Nutrition
682
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl cover sundried tomatoes with boiling water. Set aside and allow to steep for 30 minutes until tomatoes are softened.
  2. Note: If you use oil packed tomatoes omit this step and increase the amount to one cup.
  3. In the meantime, cook angel hair according to package directions, drain, and toss with a little olive oil.
  4. Rinse and pat dry scallops. Season with salt and pepper.
  5. When tomatoes are softened, squeeze out water and roughly chop.
  6. In a large skillet heat 1/4 cup of butter and the olive oil on medium high heat until the butter foams.
  7. Add scallops to the pan and cook 2 minutes until slightly brown on the edges. Stir and cook another 1 minute or until opaque. Remove from the hot oil and set aside.
  8. Add to pan the garlic, chili, and sundried tomatoes and cook until garlic is blonde, about 2 minutes.
  9. Add white wine and last 1/4 cup butter to the garlic mixture and bring to a boil. Turn down the heat and simmer for 5 minutes.
  10. Add back to the sauce the scallops and any juices and the fresh herbs.
  11. Toss with the pasta and top with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.95 Kcal (2855 kJ)
Calories from fat 299.71 Kcal
% Daily Value*
Total Fat 33.3g 51%
Cholesterol 80.09mg 27%
Sodium 719.06mg 30%
Potassium 590.38mg 13%
Total Carbs 62.81g 21%
Sugars 5.22g 21%
Dietary Fiber 3.69g 15%
Protein 30.42g 61%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 266.8mg 1482%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 291.84 Kcal (1222 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 51%
Cholesterol 34.27mg 27%
Sodium 307.72mg 30%
Potassium 252.65mg 13%
Total Carbs 26.88g 21%
Sugars 2.23g 21%
Dietary Fiber 1.58g 15%
Protein 13.02g 61%
Vitamin C 2.7mg 11%
Vitamin A 0.1mg 6%
Iron 114.2mg 1482%
Calcium 74.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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