Peppery Pasta With Arugula and Shrimp Recipe

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Peppery Pasta With Arugula and Shrimp
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Ingredients:

Directions:

  1. In a large bowl, combine 2 teaspoons of the garlic, 1 teaspoon pepper, 1/4 teaspoon salt, and arugula; toss well.
  2. Bring 4 quarts of salted water to a boil; add pasta and cook until al dente, about 10 minutes.
  3. Drain pasta, then add to arugula mixture and toss to wilt arugula.
  4. Heat a large skillet, over medium high heat, and shrimp, season with 1/4 teaspoon salt, and 1/4 teaspoon pepper and saute about a minute.
  5. Add 1 teaspoon garlic and shallots; saute until shrimps are done, about another minute.
  6. Remove shrimp and add broth and lemon juice to the skillet, scraping bottom of skillet to loosen any browned bits; reduce liquid by half, about 5 minues.
  7. Return shrimp, remove skillet from heat, and stir in the butter.
  8. To serve: arrange pasta on each serving plate, spoon shrimp mixture over each serving and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.97 Kcal (1402 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 42.51mg 14%
Sodium 872.45mg 36%
Potassium 108.97mg 2%
Total Carbs 39.68g 13%
Sugars 1.38g 6%
Dietary Fiber 2.99g 12%
Protein 11.36g 23%
Vitamin C 5.4mg 9%
Iron 1.4mg 8%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 43.76 Kcal (183 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 23%
Cholesterol 5.55mg 14%
Sodium 113.98mg 36%
Potassium 14.24mg 2%
Total Carbs 5.18g 13%
Sugars 0.18g 6%
Dietary Fiber 0.39g 12%
Protein 1.48g 23%
Vitamin C 0.7mg 9%
Iron 0.2mg 8%
Calcium 26.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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