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Peppery Pasta with Arugula and Shrimp Recipe

Peppery Pasta with Arugula and Shrimp Recipe

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Ingredients

Count

Nutrition

481

Calories

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Ingredients:

Serving

1 tbsp minced fresh garlic, divided
1 1/4 tsp black pepper, divided
1/2 tsp salt, divided
1 (5-oz) package fresh baby arugula
4 quarts water
8 oz uncooked linguine
1 tbsp olive oil
1/2 lb peeled and deveined medium shrimp , cut in half horizontally
2 tbsp minced shallots
3/4 cup fat-free , less-sodium chicken broth
2 tbsp fresh lemon juice
1 tbsp butter
1/2 cup (2 oz) shaved fresh romano cheese

Directions:

Combine 2 teaspoons garlic, 1 teaspoon pepper, 1/4 teaspoon salt, and arugula in a large bowl; toss well.
Bring 4 quarts water to a boil in a large Dutch oven. Add pasta; cook 10 minutes or until al dente; drain. Add hot pasta to arugula mixture, and toss well until arugula wilts.
Heat oil in a large skillet over medium-high heat. Add shrimp, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; sauté 1 minute. Add remaining 1 teaspoon garlic and shallots; sauté 1 minute or until shrimp are done. Remove shrimp from pan. Add broth and juice to pan, scraping pan to loosen browned bits; cook 5 minutes or until liquid is reduced by half. Return shrimp to pan. Remove from heat; stir in butter.
Arrange 1 1/2 cups pasta on each of 4 plates. Spoon 1/3 cup shrimp mixture over each serving. Top each serving with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.71 Kcal (2013 kJ)
Calories from fat	179.26 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	52.7mg	18%
Sodium	1135.06mg	47%
Potassium	214.98mg	5%
Total Carbs	59.99g	20%
Sugars	2.87g	11%
Dietary Fiber	4.48g	18%
Protein	18.14g	36%
Vitamin C	5.5mg	9%
Iron	2.9mg	16%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	42.22 Kcal (177 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	31%
Cholesterol	4.63mg	18%
Sodium	99.69mg	47%
Potassium	18.88mg	5%
Total Carbs	5.27g	20%
Sugars	0.25g	11%
Dietary Fiber	0.39g	18%
Protein	1.59g	36%
Vitamin C	0.5mg	9%
Iron	0.3mg	16%
Calcium	19.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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