Peppery Pasta with Arugula and Shrimp Recipe

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Peppery Pasta with Arugula and Shrimp
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Ingredients:

Directions:

  1. Combine 2 teaspoons garlic, 1 teaspoon pepper, 1/4 teaspoon salt, and arugula in a large bowl; toss well.
  2. Bring 4 quarts water to a boil in a large Dutch oven. Add pasta; cook 10 minutes or until al dente; drain. Add hot pasta to arugula mixture, and toss well until arugula wilts.
  3. Heat oil in a large skillet over medium-high heat. Add shrimp, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; sauté 1 minute. Add remaining 1 teaspoon garlic and shallots; sauté 1 minute or until shrimp are done. Remove shrimp from pan. Add broth and juice to pan, scraping pan to loosen browned bits; cook 5 minutes or until liquid is reduced by half. Return shrimp to pan. Remove from heat; stir in butter.
  4. Arrange 1 1/2 cups pasta on each of 4 plates. Spoon 1/3 cup shrimp mixture over each serving. Top each serving with 2 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.71 Kcal (2013 kJ)
Calories from fat 179.26 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 52.7mg 18%
Sodium 1135.06mg 47%
Potassium 214.98mg 5%
Total Carbs 59.99g 20%
Sugars 2.87g 11%
Dietary Fiber 4.48g 18%
Protein 18.14g 36%
Vitamin C 5.5mg 9%
Iron 2.9mg 16%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 42.22 Kcal (177 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 31%
Cholesterol 4.63mg 18%
Sodium 99.69mg 47%
Potassium 18.88mg 5%
Total Carbs 5.27g 20%
Sugars 0.25g 11%
Dietary Fiber 0.39g 18%
Protein 1.59g 36%
Vitamin C 0.5mg 9%
Iron 0.3mg 16%
Calcium 19.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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