Directions:
- In a small bowl, stir together the garlic, parsley, celery leaves, salt, and corn oil; set aside. Bring a large pot of lightly salted water to a boil over high heat. Pour in the peas, and return to a boil. Stir in the scallops, and boil for 3 minutes, then add the shrimp and continue cooking for 1 1/2 minutes more. Drain well, then cool in the refrigerator for 30 minutes.
- Once the seafood has cooled, toss it with the garlic dressing until coated. Refrigerate for at least 3 hours or overnight before serving. Toss again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.37 Kcal (2694 kJ) | ||
| Calories from fat | 330.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 56% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 37% | |
| Sodium | 2376.65mg | 99% | |
| Potassium | 471.69mg | 10% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.82 Kcal (878 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 56% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 37% | |
| Sodium | 775.09mg | 99% | |
| Potassium | 153.83mg | 10% | |
| Total Carbs | 14.77g | 15% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 11.55g | 71% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1mg | 17% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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