Italian Scallop and Shrimp Salad Recipe

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Ingredients:

Serving

Directions:

In a small bowl, stir together the garlic, parsley, celery leaves, salt, and corn oil; set aside. Bring a large pot of lightly salted water to a boil over high heat. Pour in the peas, and return to a boil. Stir in the scallops, and boil for 3 minutes, then add the shrimp and continue cooking for 1 1/2 minutes more. Drain well, then cool in the refrigerator for 30 minutes.
Once the seafood has cooled, toss it with the garlic dressing until coated. Refrigerate overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.7 Kcal (2155 kJ)
Calories from fat	264.3 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	89.79mg	30%
Sodium	1901.32mg	79%
Potassium	377.35mg	8%
Total Carbs	36.24g	12%
Sugars	2.44g	10%
Dietary Fiber	2.91g	12%
Protein	28.34g	57%
Vitamin C	7.7mg	13%
Iron	2.4mg	13%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	209.82 Kcal (878 kJ)
Calories from fat	107.74 Kcal
		% Daily Value*
Total Fat	11.97g	45%
Cholesterol	36.61mg	30%
Sodium	775.09mg	79%
Potassium	153.83mg	8%
Total Carbs	14.77g	12%
Sugars	0.99g	10%
Dietary Fiber	1.19g	12%
Protein	11.55g	57%
Vitamin C	3.2mg	13%
Iron	1mg	13%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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