Directions:
- 1.Preheat oven to 400°F.
- 2.Set aside 4 ramekins or custard dishes greased (I used spray olive oil and it worked great!).
- 3.In a double boiler melt and blend the butter and chocolate.
- 4.Stir in stevia.
- 5.In a separate bowl beat your eggs.
- 6.Add in a small amount of the chocolate mixture to the beaten eggs to temper them.
- 7.Slowly add in the rest of your chocolate mixture followed by the pumpkin.
- 8.Mix in oat flour until completely blended.
- 9.Add cake batter evenly to the ramekins.
- 10.Add ramekins to a baking sheet and place in the oven.
- 11.Bake for 10 minutes.
- 12.Remove from oven and place each ramekin upside down on a plate.
- 13.Wait 2 minutes before removing the ramekins from the cakes.
- 14.Top with your choice of topping (listed below) and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.05 Kcal (1122 kJ) | ||
| Calories from fat | 184.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 206.53mg | 9% | |
| Potassium | 76.7mg | 2% | |
| Total Carbs | 19.67g | 7% | |
| Protein | 2.91g | 6% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 425.59 Kcal (1782 kJ) | ||
| Calories from fat | 292.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 32% | |
|---|---|---|---|
| Cholesterol | 64.97mg | 14% | |
| Sodium | 327.92mg | 9% | |
| Potassium | 121.77mg | 2% | |
| Total Carbs | 31.23g | 7% | |
| Protein | 4.62g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 2.4mg | 50% | |
| Iron | 1.3mg | 5% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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