Directions:
- Preheat oven to 350 degrees. Grease a mini cupcake/muffin pan with non-stick spray or line with baking cups.
- In a large bowl of a mixer, beat together pumpkin and Stevia. Then beat in eggs one at a time.
- Add the sugar-free syrup and vanilla, and mix well.
- With mixer on low, gradually add ground flax 1/3 at a time until well combined.
- Stir in salt, cinnamon and nutmeg.
- Spoon mixture into cups, filling about 2/3 of the way.
- Place in oven and bake for 25 to 30 minutes.
- Cool for 5 minutes before releasing muffins to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 13.05mg | 1% | |
| Potassium | 6.18mg | 0% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.43 Kcal (768 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 7% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 5% | |
| Sodium | 33.47mg | 1% | |
| Potassium | 15.84mg | 0% | |
| Total Carbs | 10.53g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 9.69g | 15% | |
| Protein | 6.04g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.7mg | 6% | |
| Calcium | 88.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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