Idahoan Molten Lava Cakes Recipe

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Idahoan Molten Lava Cakes
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Ingredients
10
Count
Nutrition
306
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Liberally spray six 6 oz ramekins with nonstick cooking spray and place on a baking sheet.
  3. In a double boiler, melt the chocolate and butter.
  4. Alternative: Use a medium size stainless bowl that sits on top of a small saucepan (with water in saucepan) if you do not have a double boiler. Do not let any water get into the melting chocolate.
  5. Remove from heat and cool.
  6. In a large mixing bowl beat eggs with hand mixer for several minutes and thoroughly foamy.
  7. Add sugar, dry mashed potatoes, cocoa powder, vanilla extract, espresso powder and salt. Beat a couple of minutes to mix.
  8. Add the melted chocolate mixture and beat for five minutes. This recipe works best if lots of air is incorporated into the mixture to make the cakes light and airy.
  9. Pour into ramekins. DO NOT under bake or over bake the cakes. Bake for 15 to 17 minutes. Keep your eye on them; you want them to be molten (a bit soft in the middle), but not too much.
  10. Let them rest a few minutes before serving. The center may sink a little - don't worry.
  11. Run a thin knife around the inside edge to help release the cakes.
  12. Top with powdered sugar and whip cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.4 Kcal (1283 kJ)
Calories from fat 169.63 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 132.67mg 44%
Sodium 252.05mg 11%
Potassium 128.72mg 3%
Total Carbs 33.69g 11%
Sugars 28.71g 115%
Dietary Fiber 1.81g 7%
Protein 5.41g 11%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 339.6 Kcal (1422 kJ)
Calories from fat 188.01 Kcal
% Daily Value*
Total Fat 20.89g 29%
Cholesterol 147.04mg 44%
Sodium 279.35mg 11%
Potassium 142.67mg 3%
Total Carbs 37.34g 11%
Sugars 31.82g 115%
Dietary Fiber 2.01g 7%
Protein 6g 11%
Vitamin A 0.1mg 3%
Iron 1.6mg 8%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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