Skinny Garlic Mashed Potatoes Recipe

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Skinny Garlic Mashed Potatoes
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Ingredients
13
Count
Nutrition
119
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Directions:
  2. Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to pan.
  3. Add sour cream and remaining ingredients. Using a masher, mash until smooth. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.77 Kcal (497 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 44.59mg 15%
Sodium 58mg 2%
Potassium 136.7mg 3%
Total Carbs 3.19g 1%
Sugars 0.33g 1%
Dietary Fiber 0.05g 0%
Protein 10.82g 22%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 144.72 Kcal (606 kJ)
Calories from fat 72.94 Kcal
% Daily Value*
Total Fat 8.1g 10%
Cholesterol 54.33mg 15%
Sodium 70.67mg 2%
Potassium 166.57mg 3%
Total Carbs 3.89g 1%
Sugars 0.41g 1%
Dietary Fiber 0.06g 0%
Protein 13.18g 22%
Vitamin C 1mg 1%
Iron 0.5mg 2%
Calcium 47mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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