Fork Mashed Potatoes Recipe

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Fork Mashed Potatoes
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Ingredients
10
Count
Nutrition
252
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Combine potatoes, garlic, thyme, peppercorns, bay leaves, onion and salt in a large saucepan filled with 1/2 gallon of water. Cook over high heat. Bring to boil, reduce heat and simmer 30-35 minutes.
  2. Remove potatoes, cool slightly and peel.
  3. Combine potatoes, olive oil and butter in a large bowl.
  4. Mash potatoes with a fork or potato masher, then stir in parsley, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.19 Kcal (1056 kJ)
Calories from fat 248.39 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 32.14mg 11%
Sodium 836.26mg 35%
Potassium 55.39mg 1%
Total Carbs 1.85g 1%
Sugars 0.51g 2%
Dietary Fiber 0.52g 2%
Protein 0.51g 1%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 513.14 Kcal (2148 kJ)
Calories from fat 505.4 Kcal
% Daily Value*
Total Fat 56.16g 42%
Cholesterol 65.41mg 11%
Sodium 1701.57mg 35%
Potassium 112.71mg 1%
Total Carbs 3.77g 1%
Sugars 1.04g 2%
Dietary Fiber 1.05g 2%
Protein 1.04g 1%
Vitamin C 16.1mg 13%
Vitamin A 0.3mg 5%
Iron 1mg 3%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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