Directions:
- Place cubed potatoes and garlic in a large pot with enough water to cover. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Brown ground beef over medium heat in a skillet. Stir in flour, mixing with beef drippings.
- Add beef broth, ketchup and vegetables. Stir to combine. Cook for 5 minutes, until thick.
- Transfer beef mixture into an oven-proof casserole dish.
- Drain potatoes and smash them a little bit before adding 1/4 cup of grated cheese and sour cream. Mash together until smooth.
- Spoon potatoes onto the middle of the meat mixture. With a fork, spread potatoes from the center to the edges to form the top layer.
- Sprinkle with remaining 1/4 cup of grated cheese.
- Bake in the preheated oven for 20-25 minutes, or until cheese is melted and golden. Let cool 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.55 Kcal (1313 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 17% | |
| Sodium | 588.2mg | 25% | |
| Potassium | 822mg | 17% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 60mg | 333% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 17% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 17% | |
| Sodium | 190.77mg | 25% | |
| Potassium | 266.59mg | 17% | |
| Total Carbs | 11.62g | 12% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 1.94g | 24% | |
| Protein | 6.7g | 41% | |
| Vitamin C | 8.6mg | 44% | |
| Iron | 19.5mg | 333% | |
| Calcium | 45mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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