Skillet Sauerbraten Recipe

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Skillet Sauerbraten
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Season steaks with salt and pepper. Add to skillet and sear until brown, about 1 minute per side. Transfer steaks to plate. Add onion to skillet. Reduce heat to medium and sauté onion until brown, about 8 minutes. Add cookies and allspice and stir 1 minute. Add broth. Whisk sauce until thick, about 3 minutes. Season with vinegar, salt and pepper. Return steaks and any juices to skillet; simmer 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.76 Kcal (2545 kJ)
Calories from fat 411.47 Kcal
% Daily Value*
Total Fat 45.72g 70%
Cholesterol 80.51mg 27%
Sodium 315.32mg 13%
Potassium 550.24mg 12%
Total Carbs 29.29g 10%
Sugars 5.96g 24%
Dietary Fiber 1.85g 7%
Protein 22.15g 44%
Vitamin C 6.7mg 11%
Iron 4.4mg 24%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 171.76 Kcal (719 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 70%
Cholesterol 22.75mg 27%
Sodium 89.12mg 13%
Potassium 155.51mg 12%
Total Carbs 8.28g 10%
Sugars 1.68g 24%
Dietary Fiber 0.52g 7%
Protein 6.26g 44%
Vitamin C 1.9mg 11%
Iron 1.2mg 24%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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