Directions:
- In a large skillet, cook fish fillets in oil over medium heat, for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm.
- In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through.
- Prepares rice pilaf according to package directions. Serve with fish and vegetables. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.26 Kcal (910 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 1478.77mg | 62% | |
| Potassium | 468.17mg | 10% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 16% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 9% | |
| Sodium | 703.51mg | 62% | |
| Potassium | 222.72mg | 10% | |
| Total Carbs | 11.59g | 8% | |
| Sugars | 3.6g | 30% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 4.3g | 18% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 93.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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