Sauerbraten IV Recipe

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Sauerbraten IV
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Ingredients:

Directions:

  1. In large non-metal bowl, combine red wine vinegar, red wine, onions, carrots, bay leaf, whole allspice, whole cloves, peppercorns and salt. Place roast in marinade, cover and refrigerate 3 days, turning once daily.
  2. Remove roast from marinade; wipe dry. In a large saucepan, heat the marinade over medium-low heat. Melt 1/4 cup butter with the oil in a Dutch oven over medium heat. Brown the beef on all sides, sprinkling the flour over it as you turn it. Pour heated marinade into Dutch oven with the roast, cover, reduce heat to low and simmer 3 hours, until beef is tender.
  3. Pour the marinade off from the meat, skim off the fat, and strain. In a large skillet over low heat, melt remaining 1/4 cup butter with sugar. Cook and stir until golden in color. Pour in the strained marinade slowly, stirring until smooth and thickened. Sprinkle in the gingersnaps. Pour sauce over the meat in the Dutch oven, return the pot to low heat and simmer 30 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.29 Kcal (2187 kJ)
Calories from fat 187.05 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 224.06mg 75%
Sodium 1211.38mg 50%
Potassium 954.12mg 20%
Total Carbs 24.52g 8%
Sugars 6.99g 28%
Dietary Fiber 1.56g 6%
Protein 54.42g 109%
Vitamin C 3.3mg 6%
Vitamin A 0.3mg 10%
Iron 12.6mg 70%
Calcium 45mg 4%
Amount Per 100 g
Calories 139.44 Kcal (584 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 32%
Cholesterol 59.82mg 75%
Sodium 323.41mg 50%
Potassium 254.73mg 20%
Total Carbs 6.55g 8%
Sugars 1.87g 28%
Dietary Fiber 0.42g 6%
Protein 14.53g 109%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 10%
Iron 3.4mg 70%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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