Directions:
- Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Coat a baking sheet with cooking spray; lay halves, flesh side down, on sheet. Bake 35 minutes or until you can easily pierce shell. While squash bakes, sauté garlic and onion in oil over medium heat 5 minutes. Add remaining ingredients except fresh basil and cook, stirring occasionally, for 30 minutes. Lower heat if sauce begins to boil. Remove squash from oven. Scrape crosswise to pull strands from shell. Place in nonmetal serving bowl. Pour sauce over squash and garnish with basil.
- Nutritional analysis per serving: 179 calories, 3 g fat (1 g saturated fat), 33 g carbohydrates, 5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 37.61mg | 2% | |
| Potassium | 362.77mg | 8% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.43 Kcal (186 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Sodium | 17.7mg | 2% | |
| Potassium | 170.74mg | 8% | |
| Total Carbs | 7.92g | 6% | |
| Sugars | 3.53g | 30% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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