Directions:
- Mix together the ground meat, potatoes,onion, salt and Allspice.
- Mix well, use your hands.
- Shape the mixture into Ping Pong sized meatballs.
- Put the Broth and water in a saucepan and bring to a boil.
- Drop in the meatballs and return to boil.Simmer lightly for 5 minutes.
- Using a slotted spoon remove meatballs and drain on a paper towel.
- Reserve the broth.
- At this point you may store the meatballs and the broth (separately) in your fridge for up to 2 days.
- When you are ready to serve the meatballs melt the butter with the oil in a frypan and brown the meatballs on all sides shaking the pan frequently for even browning.
- Add the reserved broth to the pan and simmer until the meatballs are cooked through.
- If you wish you may add a little flour to thicken the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.53 Kcal (1066 kJ) | ||
| Calories from fat | 134.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 86.69mg | 29% | |
| Sodium | 986.44mg | 41% | |
| Potassium | 524.02mg | 11% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.4 Kcal (584 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 23% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 29% | |
| Sodium | 540.24mg | 41% | |
| Potassium | 286.98mg | 11% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.06g | 51% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 14% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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