Skillet Roasted Pepper Lasagna Recipe

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Skillet Roasted Pepper Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place a large nonstick skillet coated with cooking spray over high heat. Add bell pepper and onion to skillet; sauté 3 minutes or until tender. Remove from heat; add red pepper, basil, and garlic.
  3. Cut each lasagna noodle in half. Place 4 halves in bottom of an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup pasta sauce, 2/3 cup red pepper mixture, 1/2 cup cottage cheese, 1/3 cup spinach, and 1 tablespoon Parmesan cheese. Repeat layers one time. Top with remaining 4 noodles, 1/2 cup pasta sauce, 1/2 cup red pepper mixture, and mozzarella cheese.
  4. Bake at 350° for 35 minutes. Sprinkle with remaining Parmesan cheese. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.34 Kcal (688 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 15.56mg 5%
Sodium 514.81mg 21%
Potassium 355.55mg 8%
Total Carbs 19.6g 7%
Sugars 8.11g 32%
Dietary Fiber 2.22g 9%
Protein 10.51g 21%
Vitamin C 56.8mg 95%
Vitamin A 1.3mg 42%
Iron 23mg 128%
Calcium 153mg 15%
Amount Per 100 g
Calories 66.6 Kcal (279 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 6%
Cholesterol 6.31mg 5%
Sodium 208.63mg 21%
Potassium 144.09mg 8%
Total Carbs 7.94g 7%
Sugars 3.29g 32%
Dietary Fiber 0.9g 9%
Protein 4.26g 21%
Vitamin C 23mg 95%
Vitamin A 0.5mg 42%
Iron 9.3mg 128%
Calcium 62mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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