Directions:
- Place the bell pepper halves, cut sides down, on a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 3 minutes and 30 seconds or until pepper halves are crisp-tender. Let stand, covered, 3 minutes (peppers will soften).
- While the peppers cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 3 minutes, stirring to crumble. Add water and seasoning, and stir to combine. Cover, reduce heat, and cook 5 minutes or until done.
- While beef cooks and peppers stand, cook the potatoes in microwave according to package directions, omitting salt and fat.
- Spoon 1/2 cup beef mixture into each pepper half; top each with 2/3 cup potatoes. Sprinkle each pepper half with 1 tablespoon cheese. Garnish with black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 36.78mg | 2% | |
| Potassium | 107.17mg | 2% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.4mg | 141% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.13 Kcal (206 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 30.76mg | 2% | |
| Potassium | 89.63mg | 2% | |
| Total Carbs | 7.48g | 3% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 49.6mg | 99% | |
| Vitamin A | 1.3mg | 52% | |
| Iron | 21.2mg | 141% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Stuffed Bell Peppers
Green bell peppers , halved lengthwise and seeded, Water and 4 more.. -
Couscous, Sweet Potato, and Black Soybean Salad
Water, Wheat couscous and 8 more.. -
Speedy Taco Dinner
Lean ground beef, Water and 6 more.. -
White Bean, Artichoke, and Chard Ragout
Olive oil, Sliced leek, Thick) slices carrot and 24 more.. -
Easy Crock Pot Dinner
Boneless beef roast (chuck, shoulder, arm, trimmed of fat) and 10 more.. -
Lentils and Potatoes Curry
Brown lentils, Coconut milk, Water, Curry powder and 5 more.. -
Shrimp Chowder
Salt pork, cut into small cubes, Onion, peeled and chopped and 9 more.. -
Split Pea & Potato Soup
Margarine, reduced fat, Onion, chopped and 6 more..
Also Try
-
-
-
-
-
-
-
Peppered Chicken-and-Shrimp Jambalaya
Olive oil, Skinned, boned chicken breasts, diced and 15 more.. -
-
Pepper, Coriander, and Sesame Seed-Crusted Salmon
Sesame seeds, Black peppercorns, Coriander seeds, Salt and 6 more.. -
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
Black peppercorns, Salt, Garlic cloves, minced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
