Directions:
- Cut the red peppers in half, remove and discard the seeds and inner membranes. Flatten the pepper with the heel of your hand and place skin side up on a baking sheet, repeat with other peppers. Broil the peppers until they are completely charred and blackened. THE SKIN WILL NOT PEEL OFF EASILY UNLESS ITS BURNED! Remove the peppers to a plastic or paper bag and close tightly, place in the freezer until the peppers are cool enough to handle, about 10 minutes.
- With your fingers, peel and discard the loosened skin from the peppers, rinse under water.
- Roughly chop the peppers and combine them with the oil, parsley, Basil and garlic in a food processor. If using a food mill or a blender, puree the vegetables first, then add the other ingredients.
- Spray an 8 inch skilled with cooking spray, and sauté the prosciutto over high heat, just to heat through.
- Stir the meat into the red pepper puree, add salt and pepper and taste to adjust seasoning and toss with linguine, or pour over bed of linguine and serve hot.
- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 874.7mg | 36% | |
| Potassium | 255.63mg | 5% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 121.4mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.6mg | 281% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 5% | |
| Sodium | 473.9mg | 36% | |
| Potassium | 138.5mg | 5% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 65.8mg | 202% | |
| Vitamin A | 1.6mg | 99% | |
| Iron | 27.4mg | 281% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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