Directions:
- Add olive oil to skillet (I use heavy iron skillet)
- Brown ground pork, add mushrooms,onions & garlic while browning
- Thaw Spinach in microwave til nearly done
- Add to the browned pork mixture and stir until blended
- Stir eggs in bowl
- Make a well in the middle of pork mixture to the bottom of skillet
- Add 1 tbl butter til melted (optional)
- Pour eggs in skillet well and stir until the eggs set
- Fold all ingredients together -approximately 1 minute more cooking time
- Sprinkle cheese on top
- Can be refrigerated and reheated in microwave
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.51 Kcal (3749 kJ) | ||
| Calories from fat | 782.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.92g | 134% | |
|---|---|---|---|
| Cholesterol | 265.42mg | 88% | |
| Sodium | 386.57mg | 16% | |
| Potassium | 755.86mg | 16% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 328.81 Kcal (1377 kJ) | ||
| Calories from fat | 287.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.92g | 134% | |
|---|---|---|---|
| Cholesterol | 97.45mg | 88% | |
| Sodium | 141.94mg | 16% | |
| Potassium | 277.53mg | 16% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.04g | 49% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 14% | |
| Calcium | 108.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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