Directions:
- Heat up the oil and add chicken, cubed to start cooking.
- Add veggies, except tomatoes and beans.
- Add Seasonings.
- Simmer until slightly soft.
- Add tomatoes.
- Simmer until slightly broken down.
- Add beans and simmer for about an hour.
- Adjust seasonings if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 671.76mg | 28% | |
| Potassium | 1324.76mg | 28% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 119.7mg | 200% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 7% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 11% | |
| Sodium | 143.55mg | 28% | |
| Potassium | 283.09mg | 28% | |
| Total Carbs | 5.9g | 9% | |
| Sugars | 2.28g | 43% | |
| Dietary Fiber | 1.74g | 33% | |
| Protein | 3.75g | 35% | |
| Vitamin C | 25.6mg | 200% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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