Pineapple Salsa Recipe

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Pineapple Salsa
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Calories
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Ingredients:

Directions:

  1. In a small glass bowl combine all ingredients, blend well.
  2. Refrigerate in airtight glass container for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.1 Kcal (147 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.63mg 0%
Potassium 101.52mg 2%
Total Carbs 9.02g 3%
Sugars 7.21g 29%
Dietary Fiber 0.85g 3%
Protein 0.66g 1%
Vitamin C 22.2mg 37%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 50.05 Kcal (210 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.32mg 0%
Potassium 144.76mg 2%
Total Carbs 12.86g 3%
Sugars 10.28g 29%
Dietary Fiber 1.22g 3%
Protein 0.94g 1%
Vitamin C 31.6mg 37%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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