Pineapple-Glazed Pork Chops Recipe

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Ingredients

Count

Nutrition

997

Calories

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Ingredients:

Serving

16 oz. boneless pork loin chops, trimmed
1/4 tsp. salt
1/4 tsp. ground pepper
20 oz crushed pineapple
2 tbsp brown sugar
1 tsp. dried rosemary, crushed
1/4 tsp. garlic powder

Directions:

Press pork chop with palm of hand to flatten slightly; sprinkle with salt and pepper.
Coat a large nonstick skillet with cooking spray and place over high heat until hot. Add chops and cook 1 min. on each side or until browned. Reduce heat to med. high and cook chops 4 additional minutes on each side or until done. Remove chops from skillet, set aside and keep warm.
Add pineapple and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened.
Return chops to skillet, turning to coat with glaze; serve immediately. (Yield: 4 servings)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	997.26 Kcal (4175 kJ)
Calories from fat	124.32 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	299.38mg	100%
Sodium	815.86mg	34%
Potassium	2512.53mg	53%
Total Carbs	111.25g	37%
Sugars	98.04g	392%
Dietary Fiber	6.4g	26%
Protein	105.71g	211%
Vitamin C	51.8mg	86%
Iron	5.2mg	29%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	95.54 Kcal (400 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	21%
Cholesterol	28.68mg	100%
Sodium	78.16mg	34%
Potassium	240.7mg	53%
Total Carbs	10.66g	37%
Sugars	9.39g	392%
Dietary Fiber	0.61g	26%
Protein	10.13g	211%
Vitamin C	5mg	86%
Iron	0.5mg	29%
Calcium	14.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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