Directions:
- Arrange vegetables in a greased roasting pan. Season roast with salt and pepper, place roast over vegetables, fat side up, and sprinkle bay leaf on top.
- Insert meat thermometer horizontally into one end of roast. Bake at 325F for 30 to 45 minutes or until browned; turn roast over and bake 30 minutes to brown bottom side. Turn roast over again and drain off drippings.
- Combine pineapple juice and soy sauce; pour over roast , and bake 15 minutes or until therm. reads 160°F.
- Remove roast from oven, strain and reserve drippings from vegetables, and sprinkle vegetables over roast.
- Combine preserves and cornstarch, add to drippings. Cook over medium heat until thickened, stirring constantly with a whisk or wooden spoon. Spoon some of the glaze ovber roast; let stand 10 minutes. Serve with remaining glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 10% | |
| Sodium | 428.7mg | 18% | |
| Potassium | 229.13mg | 5% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 2% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 10% | |
| Sodium | 531.85mg | 18% | |
| Potassium | 284.26mg | 5% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 8.31g | 27% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 13.63g | 22% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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