Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 5 minutes or until browned, turning often. Remove chicken.
- Reduce heat to medium; add onion, and sauté 4 minutes or until just opaque.
- Add tomatoes, water, and chile pepper to onion mixture; stir well. Bring sauce to a boil; add chicken, and spoon sauce over chicken to lightly coat. Cover, reduce heat, and simmer 50 to 55 minutes or until chicken is done, turning occasionally.
- Place chicken on a serving platter, and spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025.32 Kcal (4293 kJ) | ||
| Calories from fat | 908.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.91g | 155% | |
|---|---|---|---|
| Cholesterol | 238.45mg | 79% | |
| Sodium | 158.39mg | 7% | |
| Potassium | 344.73mg | 7% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 23.25g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 350.36 Kcal (1467 kJ) | ||
| Calories from fat | 310.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 155% | |
|---|---|---|---|
| Cholesterol | 81.48mg | 79% | |
| Sodium | 54.12mg | 7% | |
| Potassium | 117.8mg | 7% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 7.94g | 46% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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