Chipotle Chicken and Rice Ww Recipe

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Ingredients:

Serving

1 tsp olive oil
1 lb chicken thigh, skinless, boneless and cut into 2-inch chunks
1 onion, diced
1 green pepper, seeded and chopped
2 garlic cloves, minced
1 cup long grain rice
1 chipotle chile in adobo, chopped
1 (8 oz) can tomato sauce
1 cup water
12 pimento stuffed olives, chopped
1 cup frozen peas

Directions:

Heat a large nonstick skillet over medium heat. Add the oil and add the chicken, cooking until browned. Transfer to a plate.
Add the onion, pepper and garlic to the pan and cook over a medium heat until soft. Add the rice, chipotle and cook for about a minute.
Stir in the chicken, tomato sauce,water and olives, and bring to a boil.
Reduce the heat ans simmer, covered until the chicken is cooked through and the rice is tender ( about 20 minutes or so).
Stir in the peas and heat through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.14 Kcal (1604 kJ)
Calories from fat	314.61 Kcal
		% Daily Value*
Total Fat	34.96g	54%
Cholesterol	80.11mg	27%
Sodium	280.92mg	12%
Potassium	206.51mg	4%
Total Carbs	8.28g	3%
Sugars	2.78g	11%
Dietary Fiber	2.49g	10%
Protein	9.38g	19%
Vitamin C	21.8mg	36%
Iron	0.8mg	5%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	200.03 Kcal (837 kJ)
Calories from fat	164.25 Kcal
		% Daily Value*
Total Fat	18.25g	54%
Cholesterol	41.82mg	27%
Sodium	146.67mg	12%
Potassium	107.81mg	4%
Total Carbs	4.32g	3%
Sugars	1.45g	11%
Dietary Fiber	1.3g	10%
Protein	4.9g	19%
Vitamin C	11.4mg	36%
Iron	0.4mg	5%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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