Directions:
- Heat the oil in a large dutch oven or soup pot over medium-high heat.
- Add the chicken and cook until browned on each side.
- Remove chicken from pan.
- Add onion and celery to pot and sauté for 5 minutes (or until tender).
- In the meantime, coarsely chop (or tear) the chicken.
- Add garlic to the pot and sauté for 2 minutes.
- Stir in water and broth, bring to boil.
- Then stir in the chicken and corn.
- Stir in the chili powder, cumin, tomatoes, green chiles, and jalapeno pepper.
- Bring to a boil; reduce heat and simmer 45+ minutes.
- Stir in tortillas.
- Top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.5 Kcal (1107 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 95.31mg | 4% | |
| Potassium | 443.38mg | 9% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 22% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 7% | |
| Sodium | 29.45mg | 4% | |
| Potassium | 136.97mg | 9% | |
| Total Carbs | 8.98g | 10% | |
| Sugars | 2.39g | 31% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 1.79g | 12% | |
| Vitamin C | 11.5mg | 62% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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