Chicken Roma Recipe

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Chicken Roma
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Ingredients
8
Count
Nutrition
360
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In 12 skillet, heat oil over medium-high heat and brown chicken.
  2. Drain.
  3. Stir in tomatoes, olives and garlic, then beefy onion soup mix blended with wine.
  4. Bring to a boil over high heat.
  5. Reduce heat to low and simmer covered 30 minutes or until chicken is done.
  6. Skim fat if necessary.
  7. Serve over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.7 Kcal (1506 kJ)
Calories from fat 240.72 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 102.04mg 34%
Sodium 726.51mg 30%
Potassium 254.08mg 5%
Total Carbs 6.41g 2%
Sugars 0.37g 1%
Dietary Fiber 1.48g 6%
Protein 20.69g 41%
Vitamin C 4.8mg 8%
Iron 1.7mg 9%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 215.68 Kcal (903 kJ)
Calories from fat 144.34 Kcal
% Daily Value*
Total Fat 16.04g 41%
Cholesterol 61.18mg 34%
Sodium 435.63mg 30%
Potassium 152.35mg 5%
Total Carbs 3.84g 2%
Sugars 0.22g 1%
Dietary Fiber 0.88g 6%
Protein 12.41g 41%
Vitamin C 2.9mg 8%
Iron 1mg 9%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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