Directions:
- In a large skillet, cook 1 pound of ground beef and onion over medium heat until no longer pink; drain. Stir in the soup, enchilada sauce, milk and chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
- Meanwhile, in another skillet, cook remaining beef over medium heat until no longer pink; drain. Stir in the water and taco seasoning. Bring to a boil. Reduce heat; simmer for 5 minutes, stirring occasionally.
- Place about 1/4 cup taco-seasoned beef down the center of each tortilla; top with 1/4 cup cheese. Roll up and place seam side down over meat sauce in skillet. Sprinkle with remaining cheese. Cover and cook for 1-2 minutes or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.81 Kcal (1569 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 27% | |
| Sodium | 321.92mg | 13% | |
| Potassium | 434.13mg | 9% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 32% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 27% | |
| Sodium | 152.46mg | 13% | |
| Potassium | 205.6mg | 9% | |
| Total Carbs | 9.6g | 7% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.94g | 55% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 1.6mg | 19% | |
| Calcium | 54.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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