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Skillet Eggs With Chipotle Peppers and Black Beans Recipe

Skillet Eggs With Chipotle Peppers and Black Beans Recipe

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Skillet Eggs With Chipotle Peppers and Black Beans

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 cup chopped onion
1/3 cup finely chopped green bell pepper
1/3 cup finely chopped red bell pepper
1 garlic clove, minced
4 cups cooked black beans (or two 15 oz. cans, drained, not rinsed)
2 -3 tsp minced canned chipotle chiles in adobo
2 tsp ground cumin
kosher salt
fresh ground black pepper
4 large eggs
1/2 cup grated monterey jack cheese
4 large flour tortillas , wrapped in foil
2 cups diced plum tomatoes
1/2 pitted peeled avocado, diced
1/2 cup chopped onion (red or yellow )
1/4 cup minced fresh cilantro
2 tbsp fresh lemon juice
2 tbsp extra virgin olive oil
1 jalapeno, seeded and finely chopped
kosher salt

Directions:

Make the salsa: in a bowl, combine all the salsa ingredients; set aside.
Heat the oil in a large nonstick skillet over medium heat.
Add in the onion and bell peppers; cook, stirring, until the onions are golden and the bell peppers are lightly browned, about 10 minutes.
Add in the garlic; cook for 1 minute.
Stir in the beans, chipotles, and cumin; cover, decrease heat to low and cook for 5 minutes; season with salt and pepper.
Break eggs one at a time into a small cup and place them (the eggs, not the cup) on top of the bean mixture, spacing them evenly.
Sprinkle with cheese; cover; increase heat to medium and cook until the whites are set and the yolks are cooked to desired doneness, 5-8 minutes.
Transfer to plates and garnish with Tomato-Avocado Salsa and serve with the tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.53 Kcal (3117 kJ)
Calories from fat	341.72 Kcal
		% Daily Value*
Total Fat	37.97g	58%
Cholesterol	212.94mg	71%
Sodium	436.65mg	18%
Potassium	1194.79mg	25%
Total Carbs	72.92g	24%
Sugars	5.96g	24%
Dietary Fiber	20.86g	83%
Protein	34.13g	68%
Vitamin C	54.9mg	92%
Vitamin A	1.1mg	36%
Iron	19.9mg	111%
Calcium	346mg	35%

Amount Per 100 g
Calories	147.45 Kcal (617 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	58%
Cholesterol	42.17mg	71%
Sodium	86.48mg	18%
Potassium	236.63mg	25%
Total Carbs	14.44g	24%
Sugars	1.18g	24%
Dietary Fiber	4.13g	83%
Protein	6.76g	68%
Vitamin C	10.9mg	92%
Vitamin A	0.2mg	36%
Iron	3.9mg	111%
Calcium	68.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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