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Skillet Chicken with Rhubarb and Onions (Paula Deen) Recipe

Skillet Chicken with Rhubarb and Onions (Paula Deen) Recipe

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Skillet Chicken with Rhubarb and Onions (Paula Deen)

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Ingredients:

Serving

2 tbsp all-purpose flour
1 tbsp creole seasoning
1/4 tsp salt
4 boneless skinless chicken breasts, pounded to 1/4-inch thickness
3 tbsp olive oil
1 lb rhubarb , cut into 1-inch pieces
1 small sweet onion, halved and thinly sliced
1 cup dry white wine
2 tbsp chopped fresh parsley, plus leave for garnish
1/2 tsp dried thyme
1 clove garlic, minced
hot cooked rice , for serving

Directions:

Combine the flour, Creole seasoning and salt in a shallow bowl. Dredge the chicken in the flour mixture, shaking off any excess.
In a large skillet, heat the oil over medium-high heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side. Remove from the skillet; set aside, and keep warm. Add the rhubarb and onions to the skillet, and saute until tender, 8 to 10 minutes.
Add the wine, parsley, thyme and garlic, scraping to remove any browned bits from the bottom of the skillet. Cook until liquid is slightly reduced, about 5 minutes, stirring often. Return the chicken to the skillet, and cook until heated through, for 3 to 4 minutes. Serve over hot cooked rice. Garnish with fresh parsley leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.1 Kcal (1897 kJ)
Calories from fat	158.89 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	139.24mg	46%
Sodium	923.05mg	38%
Potassium	1150.99mg	24%
Total Carbs	17.46g	6%
Sugars	5.89g	24%
Dietary Fiber	3.33g	13%
Protein	49.67g	99%
Vitamin C	16mg	27%
Iron	0.3mg	2%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	89.12 Kcal (373 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	27%
Cholesterol	27.39mg	46%
Sodium	181.55mg	38%
Potassium	226.38mg	24%
Total Carbs	3.43g	6%
Sugars	1.16g	24%
Dietary Fiber	0.66g	13%
Protein	9.77g	99%
Vitamin C	3.2mg	27%
Iron	0.1mg	2%
Calcium	26.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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