Chicken Florentine Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
salt & freshly ground black pepper
6 (1/2 lb) boneless skinless chicken breast halves, pounded very thin between pieces of plastic wrap
1 1/2 tbsp olive oil
1 cup yellow onion, chopped
2 garlic cloves, minced
1 (15 oz) can tomato sauce
1/4 cup dry white wine
1/2 tsp dried basil
2 (6 oz) packages fresh spinach, cooked drained and chopped
1 cup grated mozzarella cheese

Directions:

Preheat oven to 375°F.
On sheet of waxed paper, combine flour, salt and pepper.
Toss chicken cutlets in mixture to coat.
In medium skillet over medium heat, warm 1 tablespoon oil.
Brown chicken about 5 minute son each side.
Remove to a 2 1/2 quart casserole dish lightly coated with cooking spray.
Add remaining 1/2 tablespoon oil to the skillet.
Add onion and garlic and sauté until tender, about 5 minutes.
Add tomato sauce, wine and basil.
Simmer for 2 minutes.
Taste for seasonings and add more salt if necessary.
Spread cooked spinach on top of chicken.
Pour tomato sauce mixture around chicken, lifting edges to allow the sauce to flow underneath.
Sprinkle with cheese.
Bake, uncovered, until chicken is no longer pink in the center, about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.86 Kcal (2428 kJ)
Calories from fat	169.61 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	270.96mg	90%
Sodium	1694.25mg	71%
Potassium	1378.08mg	29%
Total Carbs	7.05g	2%
Sugars	0.86g	3%
Dietary Fiber	1.3g	5%
Protein	97.76g	196%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	222mg	22%

Amount Per 100 g
Calories	111.67 Kcal (468 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	29%
Cholesterol	52.18mg	90%
Sodium	326.28mg	71%
Potassium	265.39mg	29%
Total Carbs	1.36g	2%
Sugars	0.17g	3%
Dietary Fiber	0.25g	5%
Protein	18.83g	196%
Vitamin C	0.2mg	2%
Iron	0.1mg	2%
Calcium	42.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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