Directions:
- Preheat the oven to 350 degrees.
- Use a mortar and pestle (I use a coffee grinder) to grind the ppercorns together with the salt. Or you can use a rolling pin or meat mallet to crush the peppercorns.
- Press peppercorn mixture onto one side of each salmon fillet.
- Heat 2 tablespoons olive oil in a skillet over medium high heat. Place several of the salmon fillets, peppercorn side down, into the hot oil. Cook for 2 to 3 minutes or until golden. Use a spatula to turn the fillets and cook for 2 to 3 minutes more. Place the fillets into a baking dish. Repeat until all the fillets have been sauteed. You may need to add more oil to the pan.
- Roast the salmon in the preheated oven for 8 to 10 minutes, depending on the thickness of the fillets. The salmon should be medium rare in the center.
- Add the sun-dried tomatoes and oil to the skillet. Add the onion and cook for 2 minutes. Pour in the white wine and cook until reduced by half, about 5 minutes. Stir in the parsley. Remove the pan from the heat. Stir in the butter until just melted. Pour the sauce over the fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.83 Kcal (3424 kJ) | ||
| Calories from fat | 529.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.87g | 91% | |
|---|---|---|---|
| Cholesterol | 89.03mg | 30% | |
| Sodium | 1666.14mg | 69% | |
| Potassium | 2116.36mg | 45% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 106.2mg | 177% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 91% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 30% | |
| Sodium | 415.6mg | 69% | |
| Potassium | 527.9mg | 45% | |
| Total Carbs | 7g | 9% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 7.3g | 59% | |
| Vitamin C | 26.5mg | 177% | |
| Iron | 0.8mg | 18% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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