Beef-and-Mushroom Stew Recipe

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

1 lb lean beef stew meat
cooking spray
1 cup chopped onion
2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp pepper
3 cups crimini or button mushrooms (about 1/2 lb), halved
1 cup dry vermouth
1 cup low-salt chicken broth
3 tbsp fresh orange juice
1 tsp dried basil
1/2 tsp dried thyme
3 garlic cloves, crushed
1 (14.5-oz) can diced tomatoes, undrained
flat-leaf parsley sprigs (optional)

Directions:

Trim fat from beef; cut beef into 1-inch cubes. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef and onion; saute 5 minutes. Combine flour, salt, and pepper; sprinkle over beef mixture, and cook 1 minute, stirring constantly. Add mushrooms and next 7 ingredients (mushrooms through tomatoes); bring to a boil. Reduce heat, and simmer, uncovered, 40 minutes or until beef is tender, stirring occasionally. Garnish with parsley, if desired.
Note: Substitute 1 cup chicken broth for the 1 cup vermouth, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.57 Kcal (1736 kJ)
Calories from fat	119.73 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	110.72mg	37%
Sodium	735.27mg	31%
Potassium	678.15mg	14%
Total Carbs	19.56g	7%
Sugars	3.91g	16%
Dietary Fiber	1.75g	7%
Protein	39.66g	79%
Vitamin C	10.4mg	17%
Iron	0.4mg	2%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	117.09 Kcal (490 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	20%
Cholesterol	31.27mg	37%
Sodium	207.67mg	31%
Potassium	191.54mg	14%
Total Carbs	5.53g	7%
Sugars	1.1g	16%
Dietary Fiber	0.49g	7%
Protein	11.2g	79%
Vitamin C	2.9mg	17%
Iron	0.1mg	2%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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