Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients
5
Count
Nutrition
592
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix flour, salt, and pepper. Coat chicken with flour mixture. Heat oil (1/4-inch in 12-inch skillet) over medium-high heat until hot. Cook chicken in oil until light brown on all sides for about 10 minutes; reduce heat. Cover tightly and simmer, turning once or twice, until thickest pieces are done, or about 35 minutes longer. (If skillet cannot be covered tightly, add 1-2 tablespoons of water). Remove cover during last 5 minutes of cooking to crisp chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.79 Kcal (2478 kJ)
Calories from fat 151.58 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 1089.16mg 363%
Sodium 1095.71mg 46%
Potassium 972.81mg 21%
Total Carbs 24.27g 8%
Sugars 0g 0%
Dietary Fiber 0.67g 3%
Protein 76.93g 154%
Vitamin C 66.5mg 111%
Vitamin A 12.5mg 416%
Iron 25.2mg 140%
Calcium 46mg 5%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 26%
Cholesterol 248.25mg 363%
Sodium 249.74mg 46%
Potassium 221.73mg 21%
Total Carbs 5.53g 8%
Sugars 0g 0%
Dietary Fiber 0.15g 3%
Protein 17.53g 154%
Vitamin C 15.2mg 111%
Vitamin A 2.8mg 416%
Iron 5.7mg 140%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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