Skillet Chicken Pasta Recipe

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Ingredients

Count

Nutrition

40454

Calories

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Ingredients:

Serving

9 oz fresh linguine
1 lb chicken breast tenders
1/4 tsp seasoned salt
1/4 tsp black pepper
1 tbsp unsalted butter
1 cup sliced mushrooms
1/2 cup sliced onion
120 g (1/2 cup) dry sherry
1 cup fat-free , less sodium chicken broth
1/2 cup (4 oz) lite cream cheese

Directions:

Calories: 500
Total Fat: 10g
Saturated Fat: 5g
Carbohydrates: 53g
Dietary Fiber: 4g
Protein: 41g
Cook pasta according to package directions, omitting salt and fat. Drain.
While pasta cooks, sprinkle chicken with salt and pepper. Melt butter in large non-stick skillet over medium-high heat. Add chicken, mushrooms, and onion; saute 7 minutes - or until chicken is done. Remove from pan; keep warm.
Add sherry to pan, scraping to loosen brown bits. Stir in broth and cream cheese; bring to a boil. Reduce heat, and simmer until cheese melts (about 3 minutes), stirring constantly. Return chicken mixture to pan, and cook until thoroughly heated. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40454.21 Kcal (169374 kJ)
Calories from fat	868.98 Kcal
		% Daily Value*
Total Fat	96.55g	149%
Cholesterol	270.33mg	90%
Sodium	3731.52mg	155%
Potassium	1818.97mg	39%
Total Carbs	262.19g	87%
Sugars	14.03g	56%
Dietary Fiber	21.84g	87%
Protein	128.92g	258%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	5%
Iron	15.2mg	84%
Calcium	360.7mg	36%

Amount Per 100 g
Calories	137.14 Kcal (574 kJ)
Calories from fat	2.95 Kcal
		% Daily Value*
Total Fat	0.33g	149%
Cholesterol	0.92mg	90%
Sodium	12.65mg	155%
Potassium	6.17mg	39%
Total Carbs	0.89g	87%
Sugars	0.05g	56%
Dietary Fiber	0.07g	87%
Protein	0.44g	258%
Iron	0.1mg	84%
Calcium	1.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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