Directions:
- Heat oil in a skillet over medium-high heat. Reduce heat, and cook chicken, turning once, until no longer pink in center and juices run clear. Set aside to cool.
- Preheat oven to 350 degrees F (175 degrees Celsius).
- Cut chicken into bite size pieces, and place in a bowl with the cream of chicken and mushroom soups, and the sour cream. Stir until well blended, then transfer mixture to a 9x13 inch shallow baking dish. In a separate bowl, combine the crushed crackers with the poppy seeds. Melt butter in the microwave for 30 seconds, or in a small saucepan over low heat. Stir butter into the cracker mixture, and spread evenly over the chicken.
- Bake chicken in the preheated oven for 30 minutes, or until heated through and lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.91 Kcal (2424 kJ) | ||
| Calories from fat | 344.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.23g | 59% | |
|---|---|---|---|
| Cholesterol | 220.94mg | 74% | |
| Sodium | 906.66mg | 38% | |
| Potassium | 826.21mg | 18% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 51.03g | 102% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 99.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 59% | |
|---|---|---|---|
| Cholesterol | 63.98mg | 74% | |
| Sodium | 262.54mg | 38% | |
| Potassium | 239.25mg | 18% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 14.78g | 102% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 38.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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