Chicken and Dumplings (Low-Fat) Recipe

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Ingredients:

Serving

1/4 cup bacon
cooking spray
3 large potatoes (peeled and diced )
1 onion (diced )
1 cup carrot (diced )
1 cup celery (diced )
4 boneless skinless chicken breast halves (diced )
3 cups chicken broth
1 tsp poultry seasoning
salt and pepper
3 cups fat-free half-and-half
1 1/2 cups biscuit mix
1 cup skim milk

Directions:

Coat large dutch oven with cooking spray.
Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
Pour in half-and-half and bring to a boil; add bacon bits.
In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.47 Kcal (1614 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	83.33mg	28%
Sodium	1225.94mg	51%
Potassium	886.76mg	19%
Total Carbs	42.68g	14%
Sugars	7.8g	31%
Dietary Fiber	2.94g	12%
Protein	31.29g	63%
Vitamin C	9.8mg	16%
Vitamin A	0.6mg	22%
Iron	1.2mg	7%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	86.73 Kcal (363 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	15%
Cholesterol	18.75mg	28%
Sodium	275.83mg	51%
Potassium	199.52mg	19%
Total Carbs	9.6g	14%
Sugars	1.76g	31%
Dietary Fiber	0.66g	12%
Protein	7.04g	63%
Vitamin C	2.2mg	16%
Vitamin A	0.1mg	22%
Iron	0.3mg	7%
Calcium	56.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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