Savory Chicken & Vegetable Shells Recipe

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Savory Chicken & Vegetable Shells
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Ingredients
8
Count
Nutrition
229
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. • Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.
  2. • Stir the soup, milk, thyme, onion powder and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through. Spoon the chicken mixture into the pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.34 Kcal (960 kJ)
Calories from fat 75.37 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 49.07mg 16%
Sodium 1028.16mg 43%
Potassium 425mg 9%
Total Carbs 20.46g 7%
Sugars 3.9g 16%
Dietary Fiber 2.4g 10%
Protein 19.91g 40%
Vitamin C 19.8mg 33%
Iron 0.6mg 3%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 13%
Cholesterol 21.51mg 16%
Sodium 450.81mg 43%
Potassium 186.35mg 9%
Total Carbs 8.97g 7%
Sugars 1.71g 16%
Dietary Fiber 1.05g 10%
Protein 8.73g 40%
Vitamin C 8.7mg 33%
Iron 0.2mg 3%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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