Quick Chicken and Dumplings Recipe

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Quick Chicken and Dumplings
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Ingredients
7
Count
Nutrition
230
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat first amount of milk, peas and carrots, both soups and chicken to a boil in a medium sauce pan, stirring frequently.
  2. Meanwhile, in a bowl mix bisquick and second amount of milk until a soft dough forms. Drop by the spoonful into the chicken mixture and sprinkle with paprika.
  3. Cook uncovered over low heat for 10 minutes. Cover and cook and additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.96 Kcal (963 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 19.62mg 7%
Sodium 502.2mg 21%
Potassium 264.81mg 6%
Total Carbs 27.62g 9%
Sugars 5.4g 22%
Dietary Fiber 1.66g 7%
Protein 11.31g 23%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 124.01 Kcal (519 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 13%
Cholesterol 10.58mg 7%
Sodium 270.81mg 21%
Potassium 142.8mg 6%
Total Carbs 14.9g 9%
Sugars 2.91g 22%
Dietary Fiber 0.9g 7%
Protein 6.1g 23%
Vitamin C 2.2mg 7%
Iron 0.7mg 8%
Calcium 66.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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