Directions:
- Brown chicken in hot oil in large skillet on medium-high heat.
- Stir in barbecue sauce, water, corn and pepper. Bring to a boil.
- Reduce heat, cover and simmer for five minutes. Stir in rice, cover and remove from heat. Let stand for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.96 Kcal (2344 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 1000.34mg | 42% | |
| Potassium | 477.01mg | 10% | |
| Total Carbs | 102.63g | 34% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 15% | |
| Sodium | 299.24mg | 42% | |
| Potassium | 142.69mg | 10% | |
| Total Carbs | 30.7g | 34% | |
| Sugars | 7.6g | 102% | |
| Dietary Fiber | 1.78g | 24% | |
| Protein | 6.89g | 46% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.4mg | 8% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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