Chicken Taco Rice Recipe

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Chicken Taco Rice
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Ingredients
8
Count
Nutrition
622
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 inch cubes.
  2. Satue chicken in oil in a dutch oven or other large pot until lightly browned.
  3. Add chicken broth, tomato sauce and Taco seasoning mix to pot, stir to combine.
  4. Bring to a boil then reduce heat to medium.
  5. Simmer for 5 minutes.
  6. Add corn and pepper, increase heat and return to a boil.
  7. Add uncooked rice and reduce heat.
  8. Cover and simmer approximately 10 minutes or until it reaches your desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.95 Kcal (2604 kJ)
Calories from fat 150.47 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 82.86mg 28%
Sodium 825.99mg 34%
Potassium 476.41mg 10%
Total Carbs 90.98g 30%
Sugars 5.44g 22%
Dietary Fiber 6.11g 24%
Protein 33.23g 66%
Vitamin C 25.2mg 42%
Iron 2mg 11%
Calcium 41mg 4%
Amount Per 100 g
Calories 206.71 Kcal (865 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 26%
Cholesterol 27.54mg 28%
Sodium 274.53mg 34%
Potassium 158.34mg 10%
Total Carbs 30.24g 30%
Sugars 1.81g 22%
Dietary Fiber 2.03g 24%
Protein 11.04g 66%
Vitamin C 8.4mg 42%
Iron 0.7mg 11%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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