Directions:
- Spread out a piece of chicken between two sheets of cling wrap and flatten to an even thickness. Repeat with the remaining pieces.
- Mix together the crushed garlic and tomato paste until well blended. Spread the mixture evenly over the surface of the chicken.
- Lay a bacon slice over each piece of chicken, then scatter with the fresh basil leaves. Season well with salt & pepper.
- Roll up each piece of chicken firmly then cut into thick slices.
- Thread the slices securely on to four skewers, making sure the skewer holds the chicken in a spiral shape.
- Brush the skewers lightly with oil and cook on a preheated BBQ grill (or broiler) for about 5 minutes each side.
- Serve with a green salad and hot crusty rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.88 Kcal (1549 kJ) | ||
| Calories from fat | 164.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 952.49mg | 40% | |
| Potassium | 805.09mg | 17% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 28% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 53% | |
| Sodium | 349.22mg | 40% | |
| Potassium | 295.17mg | 17% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.77g | 102% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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