Tawa Chicken Recipe

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Ingredients:

Serving

350 g boneless skinless chicken breasts , cut into cubes
1/2 tsp mustard paste
1 tsp red chili powder
1 tsp tamarind juice , paste
1 tbsp soy sauce
salt
2 tbsp oil
1/2 tsp cumin seed
3 cloves
4 black bell peppers
1 black cardamom pod
1 piece cinnamon stick
4 green chilies, chopped
1 lemon, cut into 4 pieces

Directions:

First of all grind cumin,cinnamon,black pepper,cardamon and cloves very finely.
Mix all the ingredientsbut not chillies and lemon of the marinade on chicken pieces and mix, turning and tossing, to coat well. and leave for 2-4 hours.
Heat the grill pan and add chicken cook on low flame.
When chicken done then add chillies and lemon and 3-4 tablesppon water and mix very well.after 2 min serve it hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.5 Kcal (1166 kJ)
Calories from fat	114.93 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	68.83mg	23%
Sodium	746.18mg	31%
Potassium	769.86mg	16%
Total Carbs	16.36g	5%
Sugars	9.87g	39%
Dietary Fiber	4.17g	17%
Protein	25.57g	51%
Vitamin C	314.4mg	524%
Vitamin A	4mg	132%
Iron	68.4mg	380%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	67.58 Kcal (283 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	20%
Cholesterol	16.7mg	23%
Sodium	181.06mg	31%
Potassium	186.8mg	16%
Total Carbs	3.97g	5%
Sugars	2.4g	39%
Dietary Fiber	1.01g	17%
Protein	6.2g	51%
Vitamin C	76.3mg	524%
Vitamin A	1mg	132%
Iron	16.6mg	380%
Calcium	8.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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